Daily nervous system regulation
Morning and evening rituals, guided breathwork, meditation, and reset moments that give your day a calmer rhythm.
Soft60
Nervous system regulation for women
A softer way to come home to yourself.
Soft60 is a nervous system regulation app and 60-day daily practice for women who want calmer, more intentional days without turning wellbeing into another demanding routine.
Use breathwork, meditation, journaling, reflection, daily rituals, and guided support to practice regulation one day at a time.
Not sure where to begin? Take the Frequency Assessment.
A wellness and personal-development practice. Not medical advice.
A gentler operating system for your everyday life.
Soft60 brings structure to the moments that help you feel connected to yourself, so your rituals can support your life rather than compete with it.
Journaling and reflection
Daily prompts, reflection, tracking, and the Abundance Bank help you notice patterns and build evidence of what is changing.
Guidance and community
Daily video invitations from Shania, Ask Shania AI guidance, and a private community give you support without another rigid challenge.
Your path in Soft60
Start with who you are, not who you think you should be.
There is no perfect routine to master. Soft60 gives you a place to begin, a rhythm to return to, and room to notice what changes over time.
Discover your Frequency
Take the assessment and receive a personalized lens for your current season.
Choose a small ritual
Use guided practices, reflections, and reset moments to shape a rhythm that feels possible.
Practice for 60 days
Let consistency—not intensity—show you what a more intentional life can feel like.
From the Soft60 journal.
Read practical reflections on rituals, nervous system awareness, and creating a life with more room to breathe.
Make room for the version of you that feels more like you.
Take the Frequency Assessment to find your personalized entry point, or begin your Soft60 practice on the app.